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All about Alkaline Water…
One of the newer trends in the health and supplement world is alkaline water. The benefits of alkaline water are many, although much of its health potential is believed to derive from its natural antioxidant powers.
Drinking alkaline water will help you to restore the balance in your blood and other body fluids. Because alkaline water is negatively charged, it can help your body block the free radicals that attack it, preventing damage at a cellular level.
The power of antioxidants
Antioxidants help to give your cells the nutrients that they need to make their repairs and stop damage. Vitamins like Vitamin C and E are known for their powerful antioxidant properties. Antioxidants are Mother Nature’s fountain of youth; they help you to live longer with less degeneration.
While many people realize the benefits that come from the Vitamin C they get in their morning glass of orange juice, they don’t realize that the health benefits of alkaline water are even greater, as alkaline water contains even more antioxidants. Although there are many types of water on the market today, only alkaline water contains these antioxidants.
What alkaline water does
Alkaline water helps to conduct activity from one cell to the next. The pH of alkaline water helps to keep it from fermenting in the gut, which could lead to acidosis. The pH also neutralizes acids in the body and helps to detoxify it by creating the appropriate balance between acid and alkaline.
When you drink alkaline water, the mineral buffers help to neutralize the acid waste in your body that can promote disease. As the acids are neutralized, they can be flushed from the system. For example, lactic acid buildup causes muscles to feel sore, overworked, and tired. Drinking alkaline water helps to reduce this acid buildup so that you feel refreshed and energized.
Alkaline water and anti-aging
Another one of the health benefits of alkaline water and its antioxidant properties is that it helps to protect and hydrate your cells. It can also kill off bacteria, fungus, and viruses. Alkaline water provides oxygen to the body, which in turn improves cell growth and turnover. The extra oxygen and electrons also help to neutralize free radicals that are known to cause damage to cells. This entire process helps to slow down the aging of the cells, meaning that you feel younger and stronger.
Alkaline vs. tap water
You might wonder why you cannot simply go to your sink and pour yourself a glass of water to receive the same health benefits. Keep in mind that tap water is full of all types of chemicals, both organic and inorganic. Its energy is dead from the time spent in the reservoirs and pipes on its way to you.
In contrast, alkaline water brings regular water back to life. This allows you to see all the benefits of alkaline water, including its impact on appearance and overall health and wellness. While tap water can help you hydrate, only alkaline water has all of the additional benefits to help you reenergize your body.
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For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com