Do you want to have more energy so that you can lose weight, become more active, or just feel better? One way you can do so is by drinking alkaline water. There are many benefits to drinking alkaline water, and here is a look at why.
Is your tap water weighing you down?
Most health experts recommend that you drink approximately 2 liters of water every day. For those people who are trying to meet this recommendation, many turn to their own tap water. However, the quality of tap water can vary greatly depending on where you live, and it often is full of chemicals and byproducts that are not helpful for your health.
The other option that many people turn to is buying bottled water. However, there are questions about whether bottled water is any better for you than what comes out of the kitchen sink, and it can be expensive to buy. In addition, unlike tap water, bottled water is not regulated, meaning it can be a source of contaminated water. On top of this, both tap water and most bottled waters are so over-processed that they do not offer the health benefits that alkaline water can.
What is alkaline water?
Alkaline water is essentially just that – water with a pH of over 7. Ideally, the water should have a pH between 9 and 10 in order to see the maximum benefits of alkaline water. Alkaline water is also mineral rich. Between these two factors, alkaline water can help you hydrate properly, replenish essential minerals, and balance your body’s pH levels.
How will it help?
Why exactly will alkaline water help? Keep in mind that your entire body is approximately 70% water, and your blood is over 90% water. Therefore, the type of water that you drink plays a dramatic role in your health. If the water you are drinking is acidic or contaminated, then you can just imagine what that will do to your body’s system.
Many of the foods and drinks that we commonly indulge in create acidic waste in our system. This acidic waste can throw off our body’s pH level. When your pH is out of balance, your entire system slows down. You become more susceptible to bacteria, viruses, and other microorganisms. Cell repair slows down. You will feel more tired, look older, and have a harder time recovering from injuries and illnesses. There are some thoughts that an acidic body can also lead to degenerative diseases like arthritis and diabetes.
Your body will try to balance itself. However, as more and more acids and toxins are dumped into your bloodstream, your body has a harder time maintaining that balance. It will try to leach the alkaline minerals from the cells in your body, which slows your natural processes down.
By drinking alkaline water, you help to flush toxins out of the body. The alkalinity of the water helps your blood pH to balance properly. Over time, your body comes back into balance, and the optimum functioning of your cells is reached. You feel younger, healthier, and more energized. You now have the energy to start working out, get through the long workday, or just have more fun.
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For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com