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All about Alkaline Water…
In order to understand how alkaline water can offer you the amazing health benefits that it does, you have to understand the pH levels in your body. The more acidic that your body becomes, the more prone you are having health problems. Because alkaline water has a higher pH level, it can balance out that acidity and help restore your body to a healthy balance.
Your normal pH
If you look at the blood pH of a perfectly healthy person, you will see that it falls right around 7.3 – an alkaline pH level. If your body varies too much from this normal level, then it is often a sign of disease, especially when the body becomes more acidic. The more acidic the body is, the more tempting of an environment it is microorganisms and disease. Oxygen and nutrients reaching the cells are diminished, and your health starts to falter.
Your cells need oxygen and nutrients to repair themselves and to reproduce properly. Cancer cells thrive in an acidic environment, but have a hard time growing in an alkaline one. Major organs, including your brain and heart, need oxygen and nutrients to function.
At the same time, an acidic blood level causes your body to leach alkaline minerals from your bones in an attempt to return itself to normal. This can lead to health problems later in life as a result of bone depletion and loss of needed minerals.
How your pH becomes unbalanced
There are many reasons why your body will become more acidic. One of the biggest reasons is diet. The modern diet is full of acidic foods like red meat and grains. It also includes highly acidic drinks, such as coffee and soft drinks. At the same time, many people miss out on the appropriate alkaline foods, such as fresh fruits and vegetables. This improper balance of nutrition can cause your body’s pH levels to become more acidic over time.
Another thing to consider is the water that you drink. In the United States, most people will drink the water that they have on tap or will buy bottled water. However, both bottled water and tap water tend to be on the acidic side. This makes it even harder for your body to get rid of acidity, since it is made up of 70% water.
How alkaline water can help
Alkaline water can help in many ways. For starters, it has an alkaline pH that can help your body regulate its own pH levels. Smaller clusters of water molecules make it easier for alkaline water to enter the cells, where it can hydrate the body and neutralize acid. Another benefit of alkaline water is that it is rich in minerals. These minerals can help to replenish the ones that have been lost and allow the body to return to its normal alkaline state.
Allowing your body to remain acidic for too long of a period could be putting you at risk for many diseases, including serious ones like diabetes and cancer. By adding alkaline water to your diet, you can help reverse the acidity in your blood and start feeling healthier sooner.
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For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com