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All about Alkaline Water…
Most people are aware that they should be drinking water every day in order to stay healthy. Water helps to keep you hydrated and flushes your body of toxins. This makes it easier for you to fight of diseases, lose weight, and stay healthier overall.
Beyond that, water is essential to basic survival. You can go a month or more without food, depending on the scenario and your current health state. However, chances are low that you would survive much longer than three days without a source of water. You need water to live.
However, while most people are aware of the importance of water, they are unaware that the type of water that they are drinking can have a major impact on their health. All water is not created equal, and if you want to optimize your health, then you should be drinking alkaline water. Here is a look at why.
The dangers of tap water
In the United States, the majority of homes have running water in them on a regular basis. You use this water to bathe in, flush your toilet, and even drink and cook with. In many cases, people do not think twice about this water. However, tap water can be full of contaminants.
While tap water has to meet certain requirements about the levels of contaminants contained in it, even levels of contaminants that fall below the guidelines could make you sick. Tap water can contain fecal matter, pesticides, fertilizers, bacteria, and other contaminants.
Filtered and bottled water
For some people, the answer to tap water is to buy a basic water filter that filters out contaminants. While this may make the water safer to drink, it can also cause it to become depleted of essential minerals and nutrients.
Bottled water is not much better. Depending on the type of bottled water that you purchase, the quality may not be any better than the tap water of your hometown. On top of this, plastics used in the packaging can leak chemicals into the water.
In addition, the problem with tap, filtered, and bottled water is that it is often acidic. Your body is naturally alkaline, and drinking and eating too many acidic foods and beverages can throw off the balance and put you at risk for health problems. This is why alkaline water is so important.
Alkaline water
Alkaline water is different than your typical water, as its natural pH is above 7.0. The body’s natural pH is just over 7.3. If the pH levels in the body drop below this to become acidic, numerous health problems can result. Since your body is made up of approximately 70% water, the type of water that you drink will play a major impact on your health.
Besides being closer to your body’s natural pH levels, there are other benefits of alkaline water. Alkaline water is rich in minerals that your body needs to maintain optimum health, and they are found in such a format that the body can easily absorb them. The water molecule clusters of alkaline water are also smaller than those of tap or bottled waters. This means that it is easier for your cells to take in alkaline water and use it for hydration and waste removal. All of these elements combined mean that alkaline water can help keep you body running the way that nature intended.
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For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com