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Lose Weight with Alkaline Water

admin — Tue, 22 Dec 2009 19:13:33 +0000

Obesity is a growing problem for America. Millions of people are overweight, and many of them are trying to shed the pounds unsuccessfully. There are hundreds of fad diet programs and supplements on the market that claim that they can help you lose weight. But what if all you really needed to do was to switch the water that you are drinking to alkaline water?

One of the many health benefits of alkaline water is that it can help your body to let go of the excess pounds!

The body fat and acid connection

There is some research available that suggests one of the reasons behind the obesity epidemic is the fact that our bodies are more acidic than they should be. The body subsequently creates more fat cells to help neutralize these acids, and you have then started down the road towards extra pounds.

Acids can enter our body in numerous ways. The most common way is through the foods that we eat and the beverages that we drink. Much of the modern diet is acidic, including many grains, meats, and popular beverages like coffee, tea, and soft drinks.

While the body does try to void some of these acids through urination and perspiration, many of the acids stay in the system. If left there, the acids will destroy healthy tissue. In an attempt to protect itself, the body produces fat cells to bind with the acids. While a few of these will be flushed from the system, many remain.

Because of this, using alkaline water to help balance your body’s pH levels will help to prevent these fat cells from forming.

Why traditional methods won’t solve acid buildup

The main reason alkaline water will help you lose weight when traditional diet methods fail is that traditional dieting methods do not address the problems associated with acids. Reducing portion sizes and counting calories do not significantly reduce acid intake, but may in fact increase it if acidic beverages are used as part of the diet program. Reducing fats does not decrease acidity, and increasing proteins will actually increase acidity. Exercise also increases the production of acids, which can lead to pain and discomfort.

Benefits of alkaline water

Alkaline water can help you to lose the weight. Primarily, it works to balance acid levels in your body. This will allow the body to return to its normal pH levels and will stop the excess fat storage. At the same time, the smaller clusters of alkaline water molecules can more easily enter cells and flush acids and toxins. Once the body has realized that you do not need the extra fat as protection, it will eliminate the fat on its own, and you will see dramatic weight loss.

In order to maintain your ideal weight, you need to use alkaline water to balance your acid levels. As you reduce acid levels in the body, all of your tissues and organs are able to return to a healthier state. A healthy body has more energy and vitality, making it easier to stick with your exercise program and achieve the weight loss results that you seek.

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For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com

Top 10 Ways You Can Use Alkaline Water to Improve Your Health

admin — Mon, 21 Dec 2009 21:08:54 +0000

Most people want to be healthier and live longer. Who doesn’t want to feel better? However, many of us find it hard to change our lifestyles to something healthier. Fad diets, supplements, and health regimes come and go and are often difficult to maintain.
However, by simply changing the water that you drink to alkaline water, you could see numerous health benefits. Here is a look at just some of the ways that you can use alkaline water to improve your health:

1. Cook with it – How you cook your food directly impacts the taste and the nutrition of what you eat. One of the benefits of alkaline water is that it will add nutrition to your food. Foods cooked in alkaline water are healthier and taste better.

2. Prevent constipation – Constipation is uncomfortable and unhealthy. If you think about what is in your waste matter, it is hardly something that you want staying in your body! Drinking a glass of alkaline water before meals will help you to hydrate your bowels and keep your body running smoothly.

3. Improve your drinks – Whether you are drinking for health, for hydration, or because you like the taste, alkaline water will make your beverages healthier and better tasting. Adding alkaline water to alcohol neutralizes the acids and prevents hangovers. Coffee can be made more flavorful with fewer grounds by using alkaline water. And if you love tea, the color will be more potent and the taste mellower when you brew it with alkaline water.

4. Prevent diarrhea – While constipation is bad, in some cases, diarrhea is even worse. Diarrhea dehydrates your system, which can slow everything down and cause you to feel worse. One of the primary benefits of alkaline water is the ability to be absorbed by the body quicker than regular water.

5. Regulate your blood pressure – It is no secret that your blood pressure is a major component in your risk factors for other medical conditions. If you have high or lower blood pressure, then drinking alkaline water will help you to balance out your blood pressure so that you are healthier and feel better.

6. Prevent cancer – Cancer comes in many forms and is often difficult to treat. It is thought that one of the causes of cancer comes from a lack of oxygen in the cells, which is caused by a body that is too acidic. The pH of alkaline water allows it to help neutralize acid and bring your body back to its normal pH.

7. Prevent diabetes – More and more Americans struggle with diabetes, a medical condition where the body does not produce enough insulin to use sugar and carbohydrates properly. An acidic blood pH can lower the amount of insulin produced, so balancing your blood pH by drinking alkaline water can help treat and prevent diabetes.

8. Treat arthritis - Many people think that arthritis is an unavoidable part of aging. However, arthritis is caused when acid builds up in the joints. The blood is not able to carry away this acidic waste easily, but alkaline water helps to reduce the amount of acid and alleviate symptoms.

9. Treat allergies – Millions of people suffer from allergies in one form or another. Allergies are an immune response to a harmless substance, and this abnormal immune reaction is believed to be caused by acidosis. One of the health benefits of alkaline water is that it can treat acidosis.

10. Prevent osteoporosis – It’s no secret that as we age, our bones become more brittle, and some people, particularly women, are at risk of developing osteoporosis. If the body is too acidic, then it leaches calcium and other minerals from the bones in an attempt to return to its natural state. Alkaline water can help to balance the body’s pH, keeping it from leaching minerals from the bones.

For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com

How to Treat Skin Disorders with Alkaline Water

admin — Mon, 21 Dec 2009 20:53:12 +0000

Skin disorders are a common complaint of many people. Psoriasis, eczema, and acne can be uncomfortable to manage and can be disfiguring. If you or someone that you know suffers from these conditions, you might be surprised that the water you drink could help alleviate your symptoms.

The cure starts in your digestive tract

While it may seem difficult to connect what is happening inside your body with how it looks on the outside, your overall health is greatly influenced by your digestive tract. Your intestines are particularly important, and if they are not in top form, your body becomes more prone to diseases.

To keep your digestive track working properly, as well as the rest of the systems of your body, you need to stay hydrated. This requires approximately 2 quarts of water per day to replenish the water that is lost through urination, perspiration, and more.

An over-functioning immune system

The allergic and immune reactions that can lead to common skin disorders are often caused by an over-reactive system. While allergens can trigger the symptoms, the fault is in a lack of water in the body. When the body is not properly hydrated, it produces more histamine. Histamines are supposed to help manage the immune system and the available water. This can cause you to have an allergic response to harmless things like pollen. A more subtle reaction occurs in the intestines, and we start to feel unwell. The body goes into overdrive, trying to “kill” the harmless allergen. The resulting stress can lead to skin conditions such as psoriasis.

At the same time, dehydrated skin can cause histamines to gather in the areas where there is the most dehydration. This leads to reddening and scaling of the skin, which then tries to repair itself.

How alkaline water can help

Alkaline water can help in many ways. For starters, alkaline water is one of the best ways to rehydrate your body. The cells more easily absorb smaller clusters of water molecules. At the same time, you are balancing the pH of your body. When the body becomes dehydrated, it also becomes more acidic. The higher pH of alkaline water neutralizes the acidity and helps you restore the balance.

With this benefit of alkaline water, you can rehydrate your body. As the water balance returns to normal, histamine response is diminished. The skin stop trying to rebuild itself at such a hectic rate, and you will see a reduction of the itchy, scaly, and red areas. Over time, you will find that your skin improves.

On top of this, the balancing of the body’s pH makes it easier for it to fight off viruses and bacteria on its own. Thus, you will feel better, look better, and have more energy. If you are looking for a way to improve your overall health and your skin’s condition, one of the best ways is to start drinking alkaline water on a daily basis.

For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com

Benefits of Alkaline Water on the Body

admin — Fri, 18 Dec 2009 19:39:01 +0000

If you are looking for an easy way to improve your health, you may want to consider alkaline water. There are many benefits of alkaline water on the body. If you haven’t heard of alkaline water before, here are just some of the benefits alkaline water can provide you.

A restoration of your pH balance

Your body is naturally alkaline. However, many people have a body that has become acidic due to the effects of stress, their diet, pollution, and even the bottled water that they drink. Since your body is approximately 70% water, one of the benefits of alkaline water is that it can help neutralize the acidity when you drink it.

There are many reasons why you would want to restore your pH balance. When your body is at a higher pH, it needs to store less fat and cholesterol for protection. Shedding this fat and cholesterol is needed to improve overall health, especially in patients that need to lose weight or are battling heart disease. Alkaline water is also negatively charged, meaning that it can combat the free radicals that destroy cells and are responsible for aging.

Some users of alkaline water claim that it has a slightly sweet flavor and that cooking with it will improve the taste of beverages and food. Boiling eggs in alkaline water, for example, helps to improve their quality and taste.

Better hydration and nutrition

The process used to create alkaline water causes the molecules to be broken down into smaller clusters. Instead of a cluster of 11-16 molecules as is commonly seen in water, alkaline water is made up of 5-6 molecule clusters. These smaller clusters are able to pass through the cell walls easier due to their smaller size, making them more efficient at hydrating the cell. This also helps the body to maintain its temperature and deliver necessary nutrients to the cells so that they can repair and reproduce. This improved nutrition and hydration is just one of the benefits of alkaline water that will leave you feeling better and more energized.

Easier detoxification

One of the main reasons for drinking water is to help cleanse the body. Water is needed to flush the body of various toxins that are absorbed in the foods we eat and the air we breathe. It is also needed to flush the unused waste from our systems so that it doesn’t bog down our body.

Just as the smaller clusters of alkaline water can enter the cell membranes more efficiently, they can also leave the cell membranes more easily. This means that they can more effectively flush the cells of the waste and toxins that slow down bodily processes and can cause you to feel sick and fatigued. On top of this, another of the health benefits of alkaline water is the fact that its negative charge will attract the positive ions of waste and acids. This allows them to attract the acidic waste more easily and help it move through the body so that they do not do more harm.

For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com

How Alkaline Water Can Boost Your Energy

admin — Fri, 18 Dec 2009 19:30:29 +0000

Do you want to have more energy so that you can lose weight, become more active, or just feel better? One way you can do so is by drinking alkaline water. There are many benefits to drinking alkaline water, and here is a look at why.

Is your tap water weighing you down?

Most health experts recommend that you drink approximately 2 liters of water every day. For those people who are trying to meet this recommendation, many turn to their own tap water. However, the quality of tap water can vary greatly depending on where you live, and it often is full of chemicals and byproducts that are not helpful for your health.

The other option that many people turn to is buying bottled water. However, there are questions about whether bottled water is any better for you than what comes out of the kitchen sink, and it can be expensive to buy. In addition, unlike tap water, bottled water is not regulated, meaning it can be a source of contaminated water. On top of this, both tap water and most bottled waters are so over-processed that they do not offer the health benefits that alkaline water can.

What is alkaline water?

Alkaline water is essentially just that – water with a pH of over 7. Ideally, the water should have a pH between 9 and 10 in order to see the maximum benefits of alkaline water. Alkaline water is also mineral rich. Between these two factors, alkaline water can help you hydrate properly, replenish essential minerals, and balance your body’s pH levels.

How will it help?

Why exactly will alkaline water help? Keep in mind that your entire body is approximately 70% water, and your blood is over 90% water. Therefore, the type of water that you drink plays a dramatic role in your health. If the water you are drinking is acidic or contaminated, then you can just imagine what that will do to your body’s system.

Many of the foods and drinks that we commonly indulge in create acidic waste in our system. This acidic waste can throw off our body’s pH level. When your pH is out of balance, your entire system slows down. You become more susceptible to bacteria, viruses, and other microorganisms. Cell repair slows down. You will feel more tired, look older, and have a harder time recovering from injuries and illnesses. There are some thoughts that an acidic body can also lead to degenerative diseases like arthritis and diabetes.

Your body will try to balance itself. However, as more and more acids and toxins are dumped into your bloodstream, your body has a harder time maintaining that balance. It will try to leach the alkaline minerals from the cells in your body, which slows your natural processes down.

By drinking alkaline water, you help to flush toxins out of the body. The alkalinity of the water helps your blood pH to balance properly. Over time, your body comes back into balance, and the optimum functioning of your cells is reached. You feel younger, healthier, and more energized. You now have the energy to start working out, get through the long workday, or just have more fun.

For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com

How Alkaline Water Can Help Treat Autism

admin — Wed, 28 Oct 2009 22:14:51 +0000

According to a study completed in 2006 by Abha Chauhan and Ved Chauhan at the NYS Institute for Basic Research in Developmental Disabilities, oxidative stress has been shown to be prevalent in children suffering from autism. The normal recommendation given by physicians to help autistic children is the addition of antioxidant supplements into their diets. Alkaline water can give the same benefit without having to stick to a supplement regime.

The body balance

The human body is an amazing and delicate balance of acid and alkaline fluids. Over time, poor dietary choices, the massive use of antibiotics and constant introduction of low-level toxins into our systems can cause a severe imbalance between these two fluids and make our bodies higher in acidity. When the body has a higher acidity level, dehydration can set in and our immune systems become compromised. Free radicals are also constantly attacking our systems and cause damage by attacking the cells. Oxidative stress is just one of the negative results of all this combined imbalance and constant bombardment.

Ionized water

To combat oxidative stress without having to resort to taking pill form supplements, ionized water can be used. To properly achieve this, a water ionizer must be utilized. A water ionizer uses an electrolysis process which charges the water at a low level and causes minerals present in the water to split into ions. The resulting negative ions in the electrolyzed water not only are easier to absorb into the body, but also act as an antioxidant solution to attack the free radicals that bombard our systems daily. Free radicals cause damage to our bodies by attacking the cells. Ionized water acts as an antioxidant and neutralizes those free radicals.

House filters or bottled

Autistic children and their families can benefit greatly from the introduction of ionized water. As the autistic child’s systems are under oxidative stress, the antioxidant properties of alkaline ionized water can help combat this stress. A whole house water filter can be installed, or alternatively, alkaline bottled water can be purchased on a regular basis. Whichever method is chosen, the decision to switch from ordinary tap water to clean and pure ionized water is a healthier and most likely preferable alternative to supplements being introduced. The best benefit, besides the improved health of the child, is being able to improve the health and vitality of the entire family.

Conclusion

Daily stress, dietary choices, and too many antibiotics are just a few of many things that can create an imbalance in our bodily systems. Families with autistic children are abundant aware of these body processes and how a healthy balance can help greatly improve the health of their children. The introduction of antioxidants is one perfect solution to combat oxidative stress apparent in the systems of autistic children.

Why not take advantage of ionized water and its capabilities by introducing it to the entire family? There will not only be a big improvement in the health of the autistic child, but also the rest of the family. Look into a whole house water filter or in services that provide alkaline bottled water and begin the path to a healthier and happier family.

For more information on the endless health benefits of Ionized water, write to jim@thewaterdoctor.com or visit our website at www.TheWaterDoctor.com